Puglia travel guide to beaches, seaside towns and calm coves
This Puglia travel guide shows where to find sun, sand and restorative seaside days across the region, from lively coastal towns to hidden coves. It pairs clear, practical advice with local context, helping you choose between family friendly sandy stretches, snorkel ready bays, and shaded rocky coves. Use it to plan realistic days: when to visit to avoid peak crowds, how to reach quieter spots by short drives or boat trips, and what to pack for swimming or cliffside walks. Each section balances why a place matters with concise tips you can act on, so you can build a relaxed itinerary for lively beach days or quiet coastal escapes.
1. Cala Matano
Crystal-clear waters and breathtaking views await at Cala Matano.
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What to expect
At Cala Matano, soak in vibrant blue waters and dramatic coastal scenery. The beach is clean and ideal for swimming or snorkelling. Most of the shoreline is managed by private operators, so expect limited free space. The vibe is relaxed, though occasional noise from nearby boats may occur.
Plan your visit
Pack light and arrive early to secure a spot. Consider renting sunbeds for comfort, and bring your snorkelling gear to explore the underwater world. Embrace the laid-back atmosphere and take in the natural beauty.
2. Cala dell'Acquaviva
Crystal-clear water and rugged beauty await at Cala dell'Acquaviva.
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What to expect
Cala dell'Acquaviva offers stunningly clear water, a rocky shoreline, and a tranquil atmosphere. The small cove feels untouched and protected, ideal for swimming and relaxing. Amenities are minimal but include a small shop and bathrooms. Space is limited, so come prepared to find your own perfect spot.
Plan your visit
Arrive early or later in the day for easier parking and a better chance at a prime spot. Bring a mat or pillow for comfort on the rocks, and pack light as the walk down can be steep. Don’t forget your camera for those unforgettable views.
3. Cala Portavecchia
Crystal-clear waters and a charming vibe await at Cala Portavecchia.
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What to expect
Dive into inviting turquoise waters, soak up the sun on sandy shores, and enjoy a laid-back beach experience. Friendly staff at nearby eateries add to the welcoming vibe, while the picturesque scenery creates the perfect backdrop for relaxation or a leisurely swim. Some areas may be less pristine, but the overall charm and energy shine through.
Plan your visit
Pack your beach essentials, bring a camera, and take time to explore the local dining options. Cala Portavecchia is ideal for those seeking a relaxed day by the sea, complete with delicious food and authentic coastal charm.
4. Marina di Pescoluse
Crystal-clear waters and soft sand, welcome to the 'Maldives of Salento.'
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What to expect
Stretch out on soft sand, swim in clear waters, and soak up the vibrant energy of this iconic beach. Early mornings are peaceful, while afternoons see more visitors. Families love the gentle shoreline, but expect some rocky spots near the water. Vendors add local color, making each visit unique.
Plan your visit
Arrive early to claim a prime spot and enjoy the tranquil side of this stunning destination. Pack water shoes for comfort, as some areas near the shore are rocky. The lively promenade offers snacks and souvenirs for a classic Italian beach day.
5. Porto Selvaggio Beach
Nature’s pool meets rugged coastline, find your escape at Porto Selvaggio Beach.
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What to expect
Expect a blend of wild beauty and calm relaxation. The beach features volcanic rocks, salt pits, and lush evergreen forest, providing plenty of shaded spots for picnics or lounging. The water is clear and inviting, perfect for a refreshing swim. While the terrain is rocky, there are comfortable forested areas nearby. Small stands offer drinks and snacks, so you can unwind without worry. The walk from parking or the bus station is scenic and easy, immersing you in nature before you even reach the shore.
Plan your visit
Pack comfortable shoes for the walk and something to sit on if you prefer the forest shade. Bring water shoes for the rocky shore, and a picnic if you want to enjoy a meal surrounded by nature. A camera is a must for the stunning scenery.
6. Cala Sala (Portacola)
Secluded, crystal-clear waters and sun-drenched rocks await at this hidden cove.
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What to expect
Find a peaceful, rocky cove with calm, deep, and clear waters, perfect for sunbathing, snorkeling, or scuba diving. Expect fewer tourists, mostly locals, and plenty of spots to lay out on the sand or rocks. There are no shops nearby, so bring water and snacks. Be mindful of occasional jellyfish and enjoy the untouched beauty.
Plan your visit
Pack your essentials, including refreshments and snorkeling gear. Ideal for those seeking a quiet, scenic spot to relax and soak up the sun. Explore the rocks for a unique tanning experience and take in the serene atmosphere.
7. Arco Scoppa
Step beneath the storied arches and into Ostuni’s timeless heart.
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What to expect
Marvel at intricate stonework and centuries-old architecture as you pass under Arco Scoppa, the iconic archway leading to Ostuni’s cathedral. The arch creates a lively square, perfect for people-watching and soaking up the local atmosphere. Expect a blend of history, artistry, and daily life unfolding around you.
Plan your visit
Bring your camera and take a leisurely stroll through the piazza. Enjoy the ambiance, grab a seat on the steps, and watch the world go by as locals and visitors mingle beneath the arch’s ornate stonework.
8. Ponte dei Lapilli Beach
Crystal-clear waters, rocky charm, and secret caves await at Ponte dei Lapilli Beach.
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What to expect
Ponte dei Lapilli Beach offers an adventurous seaside escape with pristine, transparent waters perfect for experienced swimmers. The shore is rocky, so water shoes come in handy, and you'll spot plenty of small fish in the shallows. Hidden caves and shaded spots under the bridge invite exploration and relaxation. There are no shops or services, so pack your essentials. Parking is close by and the area is popular with camper vans and bikers. The beach is less suited for lounging, but its wild beauty and tranquil atmosphere make it unforgettable.
Plan your visit
Bring water shoes and supplies for a comfortable stay, as there are no shops or amenities nearby. The rocky terrain and waves make it ideal for confident swimmers and explorers. Arrive early for easier parking and to claim a shaded spot under the bridge.
9. Cala Paguro
Swim, cliff jump, and soak in Polignano’s hidden coastal gem.
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What to expect
Expect a stunning cove framed by cliffs and old town views, ideal for swimming, snorkeling, and paddle boarding. The water is exceptionally clear, teeming with friendly marine life. While less crowded than the main beach, summer brings a festive buzz with music, sunbathers, and cliff jumpers.
Plan your visit
Pack your swim gear, arrive early for a good spot, and bring a camera for the panoramic views. The area’s natural beauty and lively energy make it a must for those seeking both adventure and relaxation.
10. Grotta Piana
Dive into crystal blue waters surrounded by stunning cliffs and unforgettable views.
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What to expect
Expect a striking blend of rugged stone beaches and turquoise waters, perfect for swimming or cliff jumping when the weather is right. The gentle cliffs invite adventure-seekers, while the hidden underwater cave adds a sense of mystery. Scenic views over the inlet make for incredible photos, and the lively atmosphere reflects its popularity among locals and travelers. The nearby town is also worth exploring for a full day of discovery.
Plan your visit
Pack your swimsuit, towel, and a camera. Arrive early to claim a good spot on the stone beach and enjoy a swim before the crowds arrive. Adventurous visitors can explore the sea cave or jump from the gentle cliffs. Combine your beach day with a stroll through the charming town for a truly memorable experience.
11. Cala Port'Alga
Turquoise waters and rocky charm await at Cala Port'Alga.
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What to expect
Discover a secluded coastal gem with rugged rocks and crystal-clear turquoise water. Ideal for those seeking a tranquil swim and a peaceful atmosphere, Cala Port'Alga offers a cozy escape from busier beaches. While the cove is stunning, visitors may notice some litter outside peak season. Bring swim shoes for comfort on the rocks and enjoy the laid-back vibe.
Plan your visit
Pack swim essentials and perhaps a picnic for a leisurely stay. Swim shoes are recommended for the rocky terrain. Expect a serene atmosphere, especially outside peak holiday times, but be mindful that cleanliness may vary seasonally.
12. Cala Port'Alga
Hidden coves and crystal waters, Cala Port'Alga is a tranquil escape from the crowds.
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What to expect
Discover a picturesque rocky bay favored by locals and those in the know. The atmosphere is calm, with far fewer tourists than other beaches. Clamber down the cliffs for a refreshing swim or simply soak in the natural beauty. The rocky terrain adds adventure and keeps things uncrowded, making it ideal for those who prefer a peaceful spot to unwind by the sea.
Plan your visit
Pack water shoes for the rocky shore and bring your sense of adventure. Cala Port'Alga is perfect for a relaxed afternoon of swimming, cliffside lounging, and soaking up the sun away from bustling tourist hotspots.
13. Porta Azzurra
A simple door with legendary charm and a view that steals the scene.
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What to expect
Discover a vibrant blue door perched high above Ostuni, attracting visitors with its playful symbolism as a 'gate to heaven.' Directly opposite, a colorful counterpart adds to the allure. Expect a lively atmosphere, occasional photo queues, and panoramic views over the whitewashed town.
Plan your visit
Bring your camera for this iconic photo stop. Take in the sweeping vistas, enjoy the nearby terrace, and soak up the unique local flair. It’s a must-see for anyone exploring Ostuni’s old town, and a break at a nearby café is highly recommended.
14. Bread and Tomato
Sunrise serenity and lively sunsets on Bari’s beloved sandy beach.
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What to expect
Expect a spacious sandy beach with clear, shallow waters perfect for swimming and families. The vibe shifts from peaceful sunrise scenes to energetic afternoons with music, locals, and travelers mingling. Enjoy a fitness area, park for picnics, free lockers, showers, and occasional group activities like yoga or dance. The beach is eco-conscious, with refreshment trucks, benches, and walking paths. Arrive early for the best spots, especially if you want shade. Sunsets here are magical, with the sound of waves providing a soothing backdrop.
Plan your visit
Pack an umbrella for shade and arrive early to secure your spot, especially during peak season. Bring snacks or enjoy refreshments from the local truck. Don’t miss the walking paths and fitness area for an active break. Perfect for sunrise or sunset lovers and those seeking a lively, authentic Italian beach atmosphere.
15. Lido Cala Paura
Rocky shores, lively vibes, and a slice of Polignano’s local beach life await.
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What to expect
Expect a bustling yet laid-back beach with rocky shores and crystal-clear water. Sunbeds and umbrellas are available for rent, making it easy to settle in for the day. The beach is a favorite among locals, offering a friendly vibe and opportunities for cliff jumping. The rocky coast means space can be limited, but the unique setting makes up for it. Bring water shoes for comfort and enjoy the convenience of nearby snacks and drinks.
Plan your visit
Pack your beach essentials and arrive early for the best spots. Parking is available nearby, but fills up quickly during peak times. Bring snacks or grab light refreshments from local vendors. Water shoes are recommended for navigating the rocky shore.